One thing I HAD to learn and still am learning is before you, me or anyone can succeed on a fitness journey, is that without a REASON,...

I am just like YOU! I to have those days when I can’t motivate yourself to workout, and it all seems like more of a challenge than it...

With the past 16 months of opening, closing, opening and closing my physical location and all the changes, pivots, learning and adapting...

I know you have heard a ton about goal setting, but have you ever heard about a process for goal achievement. Think about it. About 95%...

Did you know that we truly are nothing more than a collection of ALL of habits - good and bad, and I believe your level of discipline is...

Do you think daydreaming reserved for the lazy and the underachievers? In the past, psychologists associated daydreaming with failure to...

I posted this blog back in late January and wanted to repost it. Why? With anyone who comes into one of my programs (6 week program, 10...

Does walking 5-6 KM's a day put you in the ‘fat burning zone’? Great question! The whole idea of the fat burning zone is a bit of...

So last week in this 3 part series we talked about why we make excuses and how to stop making excuses. If you missed part one go here...

This is Part 1 of a 3 on how to be a better human by learning how to stop making excuses, stop judging and stop complaining. At a glance,...