Don't Do This!!One of the biggest killers of progress I’ve seen is comparison. At first glance, you might think this is a motivator...and maybe it can...
Bad DaysI wrote about this on my FB page as well, but here I am adding some actions steps that I didn't include on the FB post. I think we all...
Learn how to do life!IT’S HAPPENED AGAIN… The morning after the night before…you’ve just woken up after a binge feeling sluggish and bloated. You step on the...
Your Weekly Action PlanToday's post is short and sweet, but super important because while you can never control the outcome of any situation you absolutely can...