As we head into March in a couple of weeks and the hopes of nicer weather with lots of sunshine, I find that is when people start to...

Does your weight bounce around by 4-5 pounds per day? Do you weigh one thing in the morning, and then, something else entirely by...

You've finally decided that enough is enough. You decide that you need to follow the perfect diet (insert diet of choice), and since...

In case you don't not follow me on socials, and if you decided that the 6 week Get Fit Program is just not right for you right now... I...

Not to be bold, but I have truly designed the Get Fit Program to give you the thing that makes new habits “stick.” Because let’s face it:...

If you work out hard enough, can you “burn off” that weekend of off-the-rails eating right? Seriously! Have you thought this thought?...

You may already know this about yourself or not, but what if I told you that you are likely engaging in daily habits that are sabotaging...

Snacking often gets a bad reputation as the sworn enemy of a healthy lifestyle and achieving your body goals. If you’re looking to turn...

I get it, I really do - you have a busy life, a demanding job and a ton of responsibility. You might be used to powering through your...

I have talked in the past about how hard it can be to move past the fear of failure and that this fear is what gets in the way of our...