So when is enough, enough??You finally decided that enough is enough and it's time to get your life back on track - again! So you are thinking you need to follow...
POP QUIZ...Which of the following is the healthy, and which is not-so-healthy? 1. Bread 2. Peanuts 3. Broccoli Keep reading to find the answer! When...
You are not the Problem - The System Is!I posted this blog back in late January and wanted to repost it. Why? With anyone who comes into one of my programs (6 week program, 10...
Does Walking Burn Fat???Does walking 5-6 KM's a day put you in the ‘fat burning zone’? Great question! The whole idea of the fat burning zone is a bit of...