Did you binge last weekend or last week?My daughter planned a surprise get away for me on the weekend to a friends cottage to just get away, have a change of scenery and...
You are not the Problem - The System Is!I posted this blog back in late January and wanted to repost it. Why? With anyone who comes into one of my programs (6 week program, 10...
Are you getting fat, slow, weak and tight?If you are someone who is currently using distance running/cycling a primary training method for getting into great shape and improving...
Does Walking Burn Fat???Does walking 5-6 KM's a day put you in the ‘fat burning zone’? Great question! The whole idea of the fat burning zone is a bit of...