Are you flexing this muscle daily?Here's to helping you have a strong first week of a new month. And a quick note about flexing a certain muscle... Your "Commitment...
What are you feeding your mind?I believe deeply in the universal connection between the mind, body and spirit and when any one of those areas are compromised, the whole...
Your Weekly Action PlanToday's post is short and sweet, but super important because while you can never control the outcome of any situation you absolutely can...
Fix your broken health and fitness routineTodays blog post comes from Precision Nutrition. How to build a “system” that helps you get back on track. By Jason Bonn, MS, Pn2 and...