Need a little help to getting working out??Do you ever have those days when you just can’t motivate yourself to workout, and it all seems like more of a challenge than it usually...
Do you Spring Clean?As we head into March in a couple of weeks and the hopes of nicer weather with lots of sunshine, I find that is when people start to...
Health = a feeling not a look!How does the above statement make you feel? I'm keeping it short and simple today but I know that the way you look is not always a direct...
5 Possible Reasons Your Fat Loss stopped!You've finally decided that enough is enough. You decide that you need to follow the perfect diet (insert diet of choice), and since...