What stops you from starting?Not to be bold, but I have truly designed the Get Fit Program to give you the thing that makes new habits “stick.” Because let’s face it:...
If you are at risk for over indulging this holiday season, open now!In case you are not on social media or don't follow me for some weird reason I am going to give you the Coles notes on a holiday survival...
Have you tried to exercise off a bad diet??If you work out hard enough, can you “burn off” that weekend of off-the-rails eating right? Seriously! Have you thought this thought?...
I just don't know what to get?As we get closer to the holiday season and thinking about what to get those special people in our lives, it can be hard, frustrating and...