Well the season is upon us… snow, boots, gloves, sniffles, coughs and the dreaded flu! That’s right it’s winter time again! Winter,...

What do holiday parties and get togethers all have in common? Food and drinks…as in high-calorie food and drinks! It’s no wonder most...

I posted this on my FB page as well, but I know a lot of you are not on FB so I wanted to share this post with you. What a weekend with...

Today I wanted to share some words of wisdom for you to reflect on and think about how you can apply these words of wisdom or life...

Today we are focusing on establishing good habits because the quality of your habits determines the quality of your outcomes. For...

This article was written by Jon Goodman, a trainer and consultant to the trainers from Toronto, Ontario. When I read this article I knew...

Today's post comes from Travis Stoetzel, an amazing trainer based out of the USA, and when this article came across my inbox I had to...

Are you still working on those turkey leftovers? Are you sick of turkey sandwiches, turkey fajitas, turkey stir fry, turkey whatever?...

You've heard it many times: “Build more muscles, to lose more fat” or “The more muscles you have, the higher your body's resting...

The bounty of the fall season makes it easy to expand your menu with fruits and vegetables. We could all benefit from more servings of...