We are 51 days into 2024! Are you sticking to your New Year’s Resolutions? If not why? What changed in the past 51 days? Why is your goal...

You have to act before you’re ready. The person you are today will never be ready. You need to make decisions AS IF it’s already DONE and...

It was about 2 years ago when I had to figure out what was going on with my digestion. I could drink water and bloat up like a blow fish...

You have probably heard that most new year resolutions are abandoned my Mid-Feb, but a more recent study showed that when it comes to...

A great message from Thomas Plummer on aging and thought it would be great to share with all of you. "Aging is a series of bad choices...

I still can't believe that Christmas is already here, but it is. The year has flown by so fast it's been insane. In any case, with it...

We now have 48 days left in 2023. The holidays are only a few weeks away. Last time I checked, the average weight gained during this time...

The holidays are around the corner and if you’re feeling a little apprehension, you’re not alone. We've all been there—excited to spend...

I can honestly say that fitness continues to be such a massive part of my life and everywhere I go I see so many people who I want help...

Halloween is a fun and exciting holiday for kids and adults alike. One of the best parts of Halloween is, of course, the candy!! However,...