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Life is a journey, there is no destination

“Motivation is what gets us started, but it's our reason that keeps us going”. 


Regardless of what we choose to do in life, we will always battle this one thing: EXCUSES.


And the one way to overcome excuses - and you probably heard me say it before - is to FIND YOUR REASON or your deep WHY.


You need to find a reason that is greater than any excuse you could come up with. Because motivation isn’t always gonna be there. There will be days where you feel like kicking your shoes off at the door, telling your kids to figure out their own homework and dinner and crawl into bed.


You gotta dig deep and remember WHY you chose to start. Why you chose to commit. This is what sets the successful people from the people who fall through the cracks. The people that begin something new every month and never finish what they started. 


So the question I leave you with is: 

“Which one are you”?


I know my reason. And I also know that yours is in there. Somewhere. 


You just gotta find it… and commit to it!


More about an EmPowered You...

I am looking for just 2 people this June to commit to 12 weeks of an online fitness and nutrition program that goes beyond your usual workout routines and where no foods are off limits.


It includes:

An online training and nutrition program designed for where ever you workout and having you eat the foods you love.

  • 2-3 strength training days to build muscle and a faster metabolism

  • NO high intensity cardio, just get outside for walks and let nature work its magic on your recovery

  • Stretching routines


And more:

  • Full access to me to make sure your questions are answered as they pop up

  • Weekly check-ins

  • Access to our Online FB Community for support and motivation


I know that starting a new program can be daunting, which is why I have designed it to be adaptable to your needs and fitness level. I will be with you every step of the way… and I mean it.


If you want 1 of these 2 spots for June, fill out the no commitment application here..https://forms.gle/wpvafzvEuSeZFyFG6 and once I have your application I will reach out to set up a time to chat on the phone about your application.


If you have any questions or aren't sure if this is the right fit for you, email me back and ill get you your answers.



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