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What kind of guilt are you willing to carry this summer?
The guilt from letting yourself go when you promised to make yourself a priority doesn't go away by ignoring it...it only gets heavier
Why You're NOT Building Muscle Over 40
if you are over 40, working out with weights but not seeing the results you want...the real problem has nothing to do with age!
Your body is doing exactly what it was designed to do
when cortisol is elevated and in midlife chronic stress keeps it elevated almost constantly, your body only hears one thing....emergency, hold everything!
Everything you've been told about belly fat is wrong
today we are myth busting about what you have been told about belly fat so you can go into the summer with the truth about what works and why
Eating less Isn't Working Any More Is it?
you have cut the calories
you are doing more cardio
you stopped drinking alcohol and the scale won't move!
Protect Your Muscle And Metabolism Over 40
my mission is to get people to belive that age is not a limiting factor for fat loss or muscle building
Why “Eating Less” Isn’t Working
fat loss isn't about starving yourself or having more will power. Its about having the right strategy!
Why Energy Drops After 40 And How To Fix It
we all have days where we need a little extra caffeine to get through the day, but always feeling tired is not an inevitable part of getting older
How To Build LEAN Muscle Over 40
more adults over 40 are realizing the impact of strength training on how the feel and look with age
Why Longevity Is The Wrong Goal Over 40
lifespan = how long you live
healthspan = how long you are able to live actively and well
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