we have all been there where a goal just seems so far away that you just cannot seem to get started and take that first step toward it.

a festive chocolate peppermint protein shake for that mid-afternoon snack or post workout meal!

if you have ever failed at hitting your new years resolution then you might be wondering if it is really possible.

even if you only gain 1-2lbs during the holidays, it is the compound effect that adds up to 10-40lbs as we age.

everyone wants to eat better, move better, feel better but getting motivated to start can be tough. Here is what the science says

As the holiday season creeps closer... Feeling unmotivated, clothes not fitting how you like and energy + confidence running on low. This is your chance to feel better, stronger and more confident this festive season My 6 week Christmas Glow Up coaching program starts Monday November 10th - designed to help you: Train with structure at home, in a gym or part of my small group training classes Enjoy food while still making progress Stay consistent when most people fall off tra

the most toxic thing about Halloween is not enjoying it

Do your first pull up by Christmas!

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