Aging and ChoicesA great message from Thomas Plummer on aging and thought it would be great to share with all of you. "Aging is a series of bad choices...
The real gifts don't come from under a treeI still can't believe that Christmas is already here, but it is. The year has flown by so fast it's been insane. In any case, with it...
Get Leaner (NOT FATTER) During The HolidaysWe now have 48 days left in 2023. The holidays are only a few weeks away. Last time I checked, the average weight gained during this time...
What is your holiday survival rate?The holidays are around the corner and if you’re feeling a little apprehension, you’re not alone. We've all been there—excited to spend...