I want to talk about something today that sounds almost too simple to be worth mentioning. Walking.

Everyone talks about “balance” a lot, but I think sometimes people assume that means eating perfectly most of the time and restricting themselves the rest of the time! That’s not what balance looks like at all.

Every summer you make the same promise to yourself...this summer is going to be different

Busting 2 fat loss myths that might be holding you back from getting losing the belly fat

Summer is supposed to feel light, fun, and energizing — but for so many midlife women, July hits differently. The food, the drinks, the late nights, the travel, the heat… it all adds up. And suddenly you wake up one morning feeling puffy, bloated, inflamed, and completely off your routine. If you’ve been thinking: “I don’t feel like myself.” “My belly feels bigger than it did in June.” “I need structure again.” “I’m tired of feeling uncomfortable in my clothes.” You’re not al

The reason you're stuck isn't the food. It isn't the workouts. It isn't your consistency, your willpower, or your age. Its that you are solving the wrong problem!

here are 5 easy tips that can help you stay on track this summer without feeling restricted

The guilt from letting yourself go when you promised to make yourself a priority doesn't go away by ignoring it...it only gets heavier

if you are over 40, working out with weights but not seeing the results you want...the real problem has nothing to do with age!

when cortisol is elevated and in midlife chronic stress keeps it elevated almost constantly, your body only hears one thing....emergency, hold everything!