The same 10lbs over and over
The goal was always pretty simple....
To feel comfortable and confident in your own clothes again.
Most women who find The Lean Body Project have been chasing the same ten pounds, lost and regained more times than they can count.
It moves when they tighten everything down, and it comes back the moment normal life resumes.
At some point the thing that used to work stops working, and the assumption is the next deficit just has to be stricter.
The more useful question is why the last one didn't hold.
When you diet for long enough, your body adapts to it.
Active thyroid hormone, the T3 that sets how many calories you burn, drops.
Leptin, the signal that tells your brain how much stored energy you're carrying, drops with it.
So hunger climbs, output falls, and your body starts conserving against a deficit it's read as one more threat.
That's metabolic resistance and more restriction is the exact input that deepens it.
Here's the part most plans never touch.
Losing the weight and holding it are two different events in the body.
IF the only way you can maintain a result is to keep dieting, you're not finished. You're still inside it.
A result you have to white-knuckle is one your body hasn't settled into yet.
Which is why the order matters more than the size of the deficit.
You build a maintenance your body actually trusts before you ask it to lose anything.
The deficit gets cycled instead of lived in, with real recovery built in so your body keeps responding.
And the exit gets planned from the first week, so the weight that comes off is weight you can hold while eating like a person.
Most women have never been shown the exit. They've only ever been handed another deficit.
That's the work I do... I find what's actually driving the resistance, and the exact order we correct it in.
If you recognizes itself in this post, there's a way to apply to work with me....
Use this link to get a bit more information on the Lean Body Project, then apply so that I have a bit more information on you and what your challenges are so that when we chat I can talk you through how the program helps get you over your challenges and makes your results sustainable for LIFE!
Your coach
PS when you apply you are not committing, just giving me a bit more information so I can better guide you to your decision to join the program or not :)
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