Give me 10 reps
"If you can do it once, you might be able to do it ten times. And if you do it ten times, it will become a skill and a practice. You’ll...
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Fitness for me...
I am keeping it super short and sweet for you all today giving you my perspective on what fitness is for me. Fitness is so much more than...
Habits = Your Future
YOUR HABITS WILL DETERMINE YOUR FUTURE...and that goes for any area of your life. I don't promote a ton on my blog but when an...
Your weight will fluctuate!
I chatted about this last week on my Instagram stories but wanted to share it here too incase you missed it. Your weight will fluctuate...
Have you heard of Aggressive Patience?
Aggressive patience (AP) is the key to success with your fitness goals. Let me explain. Getting in shape takes time. It's one of the rare...
If I had to start over
If I had to start over, do a total body transformation, lose at least 20lbs, keep my muscle, and wanted to get it done sooner than...
Win the Day!
Win the Day.... It's a simple concept often overlooked. You don’t have to win every battle everyday, but every day is an opportunity to...
I'm Finally BACK!!!
I am not sure if you follow me on social media or not (not sure why you wouldn'.t I share lots of info on training, food, recovery,...
Don't Do Nothing
Don't take the easy road. Don’t just sit there and do nothing if you hate your job, are unhappy with your body, frustrated with your...
6 morning hacks for your best days
Setting yourself up for a great day takes practice and starts from the moment you wake up. Starting your day off stressed because you...
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