Do You Yo-Yo Train?If you’re trying to get in better shape or you’re trying to get back in shape… but you don’t have as much time as you used to… Remember...
Are you on the rebound?If you read my emails every week, you’re probably interested in improving your physical fitness. You probably have some goals for...
Tips to Speed up your ResultsWe all want results and we all want them fast. If you are ready to speed up the process I have 3 tips to not only help you reach your...
What is this year's word?I am not sure if you have heard of this idea or not, I just heard about it 2-3 years ago, but have not tried it yet. The idea of having...