YOU are an Athlete
I had this thought at the crack of stupid one morning and had to write it down and share. We are ALL athletes regardless if you have...
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Is nutrition overwhelming?
When you have a lot to deal with, it can feel like staying on track with nutrition is an overwhelming challenge. But the truth is… You...
Do you agree?
What do I mean when I say... Health is a FEELING not a look - Simply put, I mean that being healthy doesn’t look a specific way. Health...
Have you heard of this??
I want to share something with you... its's called "fitness fatigue." So many women (and some men) have started their health journey on...
Crush the 2nd half of 2023
Truths to crush your goals for the 2nd half of 2023... 1 ~ Accept that taking responsibility is the most critical step you can make if...
Can you eating out and weight loss goals?
Going out to eat can be one of the most nerve-wracking things to do when you first get going on any kind of nutrition plan, right? ...
Weekend Calories
Do you lose your nutritional mind on the weekends? We all have a love-hate relationship with the weekends when we also have health goals....
There are only 2 directions you can go
When it comes to hitting your health and fitness goals, there are only two directions you can go… Forwards or backwards. The question you...
My challenge for you
Q: “How do I stay motivated to move if it’s not giving me the [aesthetic] goals that I want…” Great question and the answer is simple,...
Time Is Running Out
Time goes fast for all of us…. How many times have you said, “I can’t believe it’s already (insert time of year) Think about it …..our...
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