Fitness for me...I am keeping it super short and sweet for you all today giving you my perspective on what fitness is for me. Fitness is so much more than...
Habits = Your FutureYOUR HABITS WILL DETERMINE YOUR FUTURE...and that goes for any area of your life. I don't promote a ton on my blog but when an...
Your weight will fluctuate!I chatted about this last week on my Instagram stories but wanted to share it here too incase you missed it. Your weight will fluctuate...
Have you heard of Aggressive Patience?Aggressive patience (AP) is the key to success with your fitness goals. Let me explain. Getting in shape takes time. It's one of the rare...