You have probably heard that most new year resolutions are abandoned my Mid-Feb, but a more recent study showed that when it comes to...

A great message from Thomas Plummer on aging and thought it would be great to share with all of you. "Aging is a series of bad choices...

I still can't believe that Christmas is already here, but it is. The year has flown by so fast it's been insane. In any case, with it...

We now have 48 days left in 2023. The holidays are only a few weeks away. Last time I checked, the average weight gained during this time...

The holidays are around the corner and if you’re feeling a little apprehension, you’re not alone. We've all been there—excited to spend...

I can honestly say that fitness continues to be such a massive part of my life and everywhere I go I see so many people who I want help...

Halloween is a fun and exciting holiday for kids and adults alike. One of the best parts of Halloween is, of course, the candy!! However,...

We've all been there - constantly weighing our priorities. Life is overwhelming at times, and I completely understand that. But there's...

Cheat Meals or a better yet “Treat Meals” are something outside of the normal routine is how I classify these meals. Now if you are NOT...

I want to talk about the “old self” and the “new self.” Your OLD self is all the limiting beliefs that hold us back from achieving our...