AND THE WINNERS ARE???I am SUPER excited to FINIALLY announce the winners of the past 6 week challenge. Every time I doing this program is just proves to me...
Did you quit??Did you know that by mid-Feb 80% of people who committed to some sort of New Year resolution has quit! 80%!!! And here is why I think...
Change your Eating MindsetLife is tough. Life is busy! Sometimes it feels like it requires so much from us, something as simple as keeping on top of our own health...
Do you Spring Clean?As we head into March in a couple of weeks and the hopes of nicer weather with lots of sunshine, I find that is when people start to...