Tips for Staying on Track Over the Holidays

As we gear up for the holiday season, I want to remind you that this time should NOT be considered a “wash" for your health and fitness goals. In fact, the holiday season is one of the most imperative times of the year to double down on your health goals.

The average person gains between 1-3 lbs between the months of November and January. While you might be thinking, this isn't a big deal, I agree, 1-3 lbs doesn't seem like a lot for most people! The problem is in the repeatability of it every year, often accompanied by a “screw it, it's the holidays” mentality while seemingly suspending their health and fitness goals, in hopes that they'll start again in January.

And while I support a good New Year, New You resolution, the truth is, if you truly want to make lasting change, your mindset must remain consistent no matter what month it is. The holidays should not become a “wash” where a multi-day gluttony is normalized, accepted, and encouraged.

While I believe it's important to relax and enjoy good food with family and friends around the holidays, I believe there is a healthier way to do it. 

So here are some Tips for Staying on Track Over the Holidays:

1. Choose Progress, not perfection:

The holidays are hectic and you won't be perfect. Don't worry about being 100% on your A-game, it's unrealistic. Instead try finding one small win each day, whether it's a balanced meal or a moment of movement. Small, consistent actions will keep you moving forward without all the pressure.

2. Schedule your workouts:

If it's on your calendar, it's a priority. And when workouts are a priority, consistency follows. Even if it's just 20 minutes, that effort matters. Think of your workout as time you're setting aside for you.

Bonus tip: if you know your schedule is crazy, have a few quick routines or exercises ready to go—you'll feel accomplished, even with less time. Don't worry about getting your BEST workout in, just do SOMETHING and that something will be meaningful enough! 

3. No food or meal should elicit a “wash” of a day:

You know when you eat something no so healthy and decide your whole day is ruined as a result? Please don't do that, your body doesn't work that way. A single meal or food doesn't define your progress; you've still got a whole day to make choices that support your goals. Keep in mind that every healthy choice adds up, even if you're enjoying holiday foods. 

4. Stock Up on Healthy, High-Protein Treats

Keep your home a space that supports your goals. When you have nutritious, satisfying options on hand, like Greek yogurt, cottage cheese, or even your favorite healthy protein bars, it's easier to make choices that align with how you want to feel.

5. Focus on whole, nutrient dense food whenever possible:

There is something to be said about prioritizing whole foods! You're consuming nutrient-dense food that is not only full of nutrients, but also fiber to help keep you full and satisfied for longer.

6. Check-in with yourself constantly:

Are you living aligned with who you want to be? Does a “Screw it” mentality support the highest version of yourself? Probably not. Check in with yourself periodically over these next few weeks. Pay attention to your self-talk, your mental negotiations and stories.

Remember, the goal is not to “lose weight." The goal is to live aligned with your 2.0 self. Constantly remind yourself of her/him. Always be willing to ask yourself if the decisions and choices you are making are aligned with that higher version of YOU.

If you "go crazy", enjoy it--it's not the end of the world.

Enjoying yourself this holiday season really matters. I think everyone should be able to enjoy good food and yummy desserts, GUILT FREE.

But thoughtfulness and self-restraint are two very important life skills that I believe many of us should could benefit from developing. These skills empower you to lead your life, not just experience it. If you happen to overindulge at any point this season, know that IT IS OKAY. We have all been there, and it seems to be a shame to overpower enjoyment in the moment with guilt or shame. Don't do it.

All in all, I hope you enjoy this festive season with balance and joy! Remember, it's about making choices that feel good and are good for YOU.