Are you in the elite 10%?Did you know that 90% of us don’t get enough vegetables every day? 90%! Pretty shocking, right? According to the USDA, most of us need...
Simple things to do dailyI wanted to share some simple things I do daily to be healthier and I think you should too. 1) Drink Water lots of it – aim for 1 oz per...
What to do when BoredBoredom is a very common feeling every human experiences every once in a while. What’s much more important than asking yourself "Why am I...
5 ways to stay lean and healthy over 35!As a population of men and women in our 30s and 40s we are EXHAUSTED and frankly UNHEALTHY. If you are a parent you are likely even...