What are you feeding your mind?I believe deeply in the universal connection between the mind, body and spirit and when any one of those areas are compromised, the whole...
Fix your broken health and fitness routineTodays blog post comes from Precision Nutrition. How to build a “system” that helps you get back on track. By Jason Bonn, MS, Pn2 and...
Get and Stay MotivatedDo any of these questions sound familiar? "Why can't I stick to my diet!?" "Why do I keep sabotaging my progress?" "Why can't I stay...
Stop Waiting, Starting CreatingOne of my favorite quotes goes like this… “Life isn’t about waiting for the storm to pass… It’s about learning to dance in the rain.” -...