We are 51 days into 2024! Are you sticking to your New Year’s Resolutions? If not why? What changed in the past 51 days? Why is your goal...

I had this thought at the crack of stupid one morning and had to write it down and share. We are ALL athletes regardless if you have...

Many new clients are often surprised when I tell them that they’re going to have to lift weights – heavy weights – several times a week...

Do you ever have those days when you just can’t motivate yourself to workout, and it all seems like more of a challenge than it usually...