More muscles = less body fatYou've heard it many times: “Build more muscles, to lose more fat” or “The more muscles you have, the higher your body's resting...
Fall for the Season.The bounty of the fall season makes it easy to expand your menu with fruits and vegetables. We could all benefit from more servings of...
Training vs Exercise and Why it's Not HealthyI feel like this is something that a lot of people don't hear, don't know or understand. But before we get into it, let me quickly...
Just stop it!Today's blog post is brought to you by the Strong Athlete. It is a training facility based out of Toronto and I had the privilege of...