Just stop it!Today's blog post is brought to you by the Strong Athlete. It is a training facility based out of Toronto and I had the privilege of...
Holiday Traveling Food TipsOne of the biggest hurdles people face this time of year is travel. With the summer months, people tend to take off and explore. As much...
Should you eat and drink at the same time?Have you ever just sat and paid attention to others while they eat? You may notice something and in fact be guilty of it yourself. ...
3 Simple RulesSo I have 3 principles or “rules” I try to live by. Keep your mind open about these because they’ve never fail me 90% of the time (life...