Stop WaitingAt age 45, I am thinking more and more at where I want my body to be at age 70, 80, and beyond. I know there is going to need to be a lot...
First Step to SuccessA journey of a thousand miles begins with a single step. ~Lao-tzu Do you have a goal in business, life, health, fitness etc that you...
Self DisciplineSelf-discipline It’s a word that gets thrown around A LOT. It’s especially prevalent within diet culture and the fitness industry....
What's Your Vision?I think that most people get it wrong when it comes to their Vision. I think that having a Vision isn’t about predicting the future or...