I know you have heard a ton about goal setting, but have you ever heard about a process for goal achievement. Think about it. About 95%...

Did you know that we truly are nothing more than a collection of ALL of habits - good and bad, and I believe your level of discipline is...

Do you think daydreaming reserved for the lazy and the underachievers? In the past, psychologists associated daydreaming with failure to...

Does walking 5-6 KM's a day put you in the ‘fat burning zone’? Great question! The whole idea of the fat burning zone is a bit of...

This is Part 1 of a 3 on how to be a better human by learning how to stop making excuses, stop judging and stop complaining. At a glance,...

We all need some help lighting that fire under our aces every once in a while. So if you are in a take action slump then read on... If...

Monday on my FB page I asked everyone how they are doing with the 2021 goals they set out for themselves. If you feel like the healthy...

As a population of men and women in our 30s and 40s we are EXHAUSTED and frankly UNHEALTHY. If you are a parent you are likely even...

Good Tuesday to you my fitness friends. So, I just wanted to let you know that if you're going through any type of struggle... Facing...

IT’S HAPPENED AGAIN… The morning after the night before…you’ve just woken up after a binge feeling sluggish and bloated. You step on the...