Do you daydream?Do you think daydreaming reserved for the lazy and the underachievers? In the past, psychologists associated daydreaming with failure to...
You are not the Problem - The System Is!I posted this blog back in late January and wanted to repost it. Why? With anyone who comes into one of my programs (6 week program, 10...
Does Walking Burn Fat???Does walking 5-6 KM's a day put you in the ‘fat burning zone’? Great question! The whole idea of the fat burning zone is a bit of...
How to become a better human being Part 3I case you missed part 1 and part 2, please be sure you take the time to read those. Part 1 we talked about how to stop making excuses. ...