Your First Pull Up By Christmas
- Cheryl Pattyn
- 1 hour ago
- 1 min read
Ready for another challenge?
How about mastering the pull up before Christmas!
This challenge was inspired by a friend who wants to be able to do just 1 full pull up from a dead hang and I know this exercise can be hard, me included!
So starting on Nov 10th inside my private Lift Yourself LEAN FB group I will be walking you through on how to do your first pull-up by Christmas so you will have 7.5 weeks to work on the skills I will be showing you inside the Lift Yourself LEAN FB group.
To do this challenge you will need a pull up of some sort. Whether it is off a squat rack or a pull up bar in a doorway. I will be giving lots of options on how to progress depending on equipment you may have access to in your home.
So if you not inside the Lift Yourself LEAN FB group then get in there now so you are ready to rock for Nov 10th!
Let's do this!!
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