5 habits sabotaging your fat loss

Doing everything right and still stuck??

Chances are one of these common traps is holding you back

So lets clear the air so you can move forward...

1. skipping meals: starvation does not speed up the process, it actually slows it down. Your body need consistent fuel to burn fat and build muscle

2. Living on the treadmill: endless cardio will not shape your body the way you want. Strength training is what boosts metabolism and sculpts the body

3. Banning carbs: Carbs are fuel. The right kind of carbs is what gives you the energy to push harder in your workouts and recover faster

4. Cutting sleep short: No amount of exercise can out train exhaustion. Quality rest balances hormones and helps the body actually change

5. Falling for juice cleanses: They may look healthy but juice cleanses lack protein and fiber leaving your body hungry and weak.

Lets get you the results you have always wanted.

Its mid- October and you have been on the fence about online coaching all year while for my online clients they are getting results.

You know what to do, and this is the last online group program for 2025, so click the link to apply or email me back with "Christmas" as the subject and Ill send you more information.