Your Holiday Game PlanWell I am sure you have already started with holiday office and neighbourhood parties and I am confident that your top priorities likely...
How to Write your 2019 New Year's Resolutions.With 2019 just around the corner and the thought of New Year's Resolutions dancing in your head, I thought showing you how to write your...
Reverse those holiday pounds!What do holiday parties and get togethers all have in common? Food and drinks…as in high-calorie food and drinks! It’s no wonder most...
Strong Mind, Strong BodyI posted this on my FB page as well, but I know a lot of you are not on FB so I wanted to share this post with you. What a weekend with...