Why Your Weight Doesn't Always MatterIf you’re about to start a journey to improved health and you have a weight loss number in mind, then we need to have a chat :) Focusing...
Tomorrow or Today?You ever find yourself saying “I’ll do it tomorrow” then you NEVER actually do it tomorrow? You find yourself putting things off because...
Law of AttractionIs this just a bunch of BS or is this really legit? Some people believe in it, some don't But what is it? Taken right from Wikipedia:...
Should you run long distances?I get asked a fair bit if running is good for you. The answer is going to bug you because it depends :) What are your fitness goals and...