The Feeling of a Fresh Start
The end of the year is always an excellent time for reflection.
There is something powerful about the calendar flipping to a new year and the feeling of a “fresh start”. But before we set our goals for the New Year, we need to look back on the year that has almost passed.
Here are some questions to ask yourself to set yourself up for success in 2025
Gratitude. What do I currently have that I am thankful for?
Goals. What did I set out to do this year?
Successes. What did I accomplish?
Misses. Where did I fall short?
Pushes. What do I need to continue working on?
With the excitement of thinking about the things we want to accomplish next year, the places where we fell short in the preceding one, and putting the game plan together to hopefully feel more accomplished when we go through this practice next year, we can easily forget about gratefulness and gratitude. So let's spend some time on gratitude.
Gratitude is the quality of being thankful. It’s a readiness to show appreciation for and to return kindness.
A lot of people, including myself, fall into the trap of wanting more, even when they already have enough. Don’t get me wrong, I am not saying that we should be so content that we have no drive, work ethic, or push to move things forward. However, if we spend all of our time focusing on the things we don’t have, we’ll never appreciate the things we do.
Me? On a professional level, I’m grateful for all of the clients I have the honor of coaching in the group training classes, the 6 week REVIVE nutrition program and 12 week EMPOWER nutrition program with a super exciting NEW program coming in 2025.
Ungratefulness is thinking about what you don’t have or have not accomplished. Gratefulness is wanting what you already have. This one is another challenge for me as I am always thinking what is next and never truly being present in what is happening sometimes. So being grateful and more present is a continuous goal for me.
I truly want the best for you especially when it comes to your fitness and nutrition which is why I continuously create new programs, group training classes etc. to help as many people as possible and show YOU that there are many ways to accomplish a goal - the key is finding the path the works for you!
My next 6 week REVIVE online nutritional program starts Jan 6th if you are ready to set yourself up for success in 2025, have a coach to navigate the challenges with, push you to do to better by you and FEEL that success is possible. Applications are OPEN and by filling out the application you are not committing to anything yet, but we will set up a time to chat for 15mins to go over the REVIVE program and make sure it is the right fit for you.
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