Here are 8 high protein, on the go snacks I give my clients

As a menopausal mom, nana and fat loss fitness + nutrition coach...Here are 5 high protein, on the go snack I give my clients to prevent afternoon energy crashes, cravings and belly fat.

If you’re a busy working mom in perimenopause or menopause trying to lose body fat…I hear you

But you don’t need to eat less.

You need to eat smarter!

In your 40s and 50s estrogen fluctuations can increase insulin resistance and make blood sugar swings more dramatic.

Those swings → 3pm crashes → cravings → cortisol spikes → stubborn belly fat storage.

As a menopause fat loss coach, I aim for 15–30g of protein per snack to…

Preserve muscle (which protects metabolism)

Stabilize blood sugar

Reduce cravings

Support fat loss without under-eating

Here are 8 high-protein, on-the-go snacks I’d actually recommend:

1. Greek yogurt + berries

2. Cottage cheese + berries

3. Siggi’s yogurt cup

4. Oikos Pro yogurt

5. Chobani Complete drinkable yogurt

6. Good Culture cottage cheese cups

7. Two hard-boiled eggs

8. Tuna packet + whole grain crackers

Keep it simple, find your favourite 3-4 and rotate through them for some variety.

Your coach

Cheryl