IT’S HAPPENED AGAIN… The morning after the night before…you’ve just woken up after a binge feeling sluggish and bloated. You step on the...

Here's to helping you have a strong first week of a new month. And a quick note about flexing a certain muscle... Your "Commitment...

Today's post is short and sweet, but super important because while you can never control the outcome of any situation you absolutely can...

Todays blog post comes from Precision Nutrition. How to build a “system” that helps you get back on track. By Jason Bonn, MS, Pn2 and...

Do any of these questions sound familiar? "Why can't I stick to my diet!?" "Why do I keep sabotaging my progress?" "Why can't I stay...

Have you ever let fear get in the way of doing something extraordinary? Maybe you’ve wanted to take a backpacking trip through the alps…...

At age 45, I am thinking more and more at where I want my body to be at age 70, 80, and beyond. I know there is going to need to be a lot...

I loved this blog post and had to share Hope it leaves you feeling inspired as it did for me. LEAN IN Right now, a new race for us has...

A journey of a thousand miles begins with a single step. ~Lao-tzu Do you have a goal in business, life, health, fitness etc that you...