How to Set a Goal and Reach It!!“This is it!” you say to yourself. “I’m going to lose 40 pounds and get in shape. I’ll join the gym, lift weights seven days a week, and...
Is Your Metabolism Damaged??Despite working out consistently and intensely, plus eating carefully, you’re not losing weight (or not losing it as fast as you’d like...
Why Your Weight Doesn't Always MatterIf you’re about to start a journey to improved health and you have a weight loss number in mind, then we need to have a chat :) Focusing...
Should you run long distances?I get asked a fair bit if running is good for you. The answer is going to bug you because it depends :) What are your fitness goals and...