The Time is NOWToday's post is a spin off of our podcast this week - Why goals must feel uncomfortable. Most people put off their fitness goals until...
Give me 10 reps"If you can do it once, you might be able to do it ten times. And if you do it ten times, it will become a skill and a practice. You’ll...
Your weight will fluctuate!I chatted about this last week on my Instagram stories but wanted to share it here too incase you missed it. Your weight will fluctuate...
Win the Day!Win the Day.... It's a simple concept often overlooked. You don’t have to win every battle everyday, but every day is an opportunity to...