Peoples #1 objection - can you guess what it is?I’ve been a coach for a long time. Again and again, I hear the same objection to getting and staying fit. “I’m busy.” And people aren’t...
Did you quit??Did you know that by mid-Feb 80% of people who committed to some sort of New Year resolution has quit! 80%!!! And here is why I think...
What stops you from starting?Not to be bold, but I have truly designed the Get Fit Program to give you the thing that makes new habits “stick.” Because let’s face it:...
If you are at risk for over indulging this holiday season, open now!In case you are not on social media or don't follow me for some weird reason I am going to give you the Coles notes on a holiday survival...