How long is this going to take??Todays post is from Travis Merritt who put together a great message about fat loss, weight loss and how long it can take... Reminder the...
Why you cannot lose the weightOne of the reasons many people struggle to lose weight is they fail to act quickly and with consistency. People wait until "Monday" to...
#1 mistakeMany new clients are often surprised when I tell them that they’re going to have to lift weights – heavy weights – several times a week...
Weight Loss Road BlocksThere may be a lot of reasons holding you back or there may be just one. Today we are talking about 6 obstacles standing in the way for...