More muscles = less body fatYou've heard it many times: “Build more muscles, to lose more fat” or “The more muscles you have, the higher your body's resting...
How to make time for exercise and nutritionToday's blog post is brought to you from the awesome people over at Precision Nutrition. It's 7 effective ways to make TIME for exercise...
Fat loss is not that complicatedFat loss is one of those topics that everyone has an opinion on. With the sheer number of fad diets, extreme workouts and celebrity...
Where does the fat go??We've heard it many times, phrases like “burn your fat” and “melt your fat.” Does this mean that we burn fat to ashes or melt it to a...