Is Motivation holding you back?Have you ever said any of these things?? "I just need some motivation to get started." "I don’t have the motivation to do it today." "Can...
The Goal Achievement ProcessI know you have heard a ton about goal setting, but have you ever heard about a process for goal achievement. Think about it. About 95%...
What can I do??I want to help you. I know there are still lots of people struggling to get back to there pre-covid level of health and fitness -...
We are nothing more than a collection of our habitsDid you know that we truly are nothing more than a collection of ALL of habits - good and bad, and I believe your level of discipline is...