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Just like I promised on Tuesday, here is your pumpkin recipe. But I would love to hear about your favourite pumpkin recipe too so please feel free to share your recipe either here or on my facebook page at Positive Image Fitness.

Like I mentioned on Tuesday in the blog post, pumpkin has a ton of health benefits:

  • Pumpkins are great for your eyesight and 1 cup has more than 200% of your RDA for vitamin A

  • Pumpkin is one of the foods recommended for weight loss and to help reduce cholesterol

  • Pumpkin is also a great source of B vitamins, which help with cell growth and help to support a healthy metabolism.

  • Pumpkins have a light diuretic effect. This helps with flushing out toxins and other waste from your body, giving you more energy, and leaving you feeling refreshed.

  • Pumpkin flesh also has something called L-tryptophan, which helps trigger feelings of happiness and well-being.

So with that being said, my pumpkin recipe for you guys this week are pumpkin bites. They are perfect for on the go, after school or a late night snack.

Just click on the picture to see the full recipe.

Be sure to let me know what you think of the recipe.



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