If you’re about to start a journey to improved health and you have a weight loss number in mind, then we need to have a chat :) Focusing...

I will be the first to omit that I am a habitual snacker and it drives my training coach crazy. It is something I continually have to...

So … I’d like to share with you the results of an interesting nutrition study that was recently conducted on mice. Scientists were...

The great coffee debate – it's a hot conversation in the fitness world. There is so much conflicting information out there whether or...

If I asked you what you think is the cause of getting sick, getting a disease or getting injured I bet you could come up with a hundred...

Todays article is from IFBB Pro bodybuilder Ben Pakulski. I listen to Ben's podcasts regularly and have learned a lot from them and...

So this may sound crazy, but don't go to the gym to lose weight and get lean! Say what??? You heard me, the gym is not the primary...

You may be thinking... What's a "Better Person" Let me explain as this is what I'm in the business of doing. BUILDING BETTER PEOPLE People...

Fat loss is one of those topics that everyone has an opinion on. With the sheer number of fad diets, extreme workouts and celebrity...

What do holiday parties and get togethers all have in common? Food and drinks…as in high-calorie food and drinks! It’s no wonder most...