Has this year been scary?
As the saying goes… “Get Comfortable Being UNCOMFORTABLE” Nothing is more true if you want success any in area of your life. You get...
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Just don't Quit!
Good Tuesday to you my fitness friends. So, I just wanted to let you know that if you're going through any type of struggle... Facing...
DO WHAT YOU WANT, NOT WHAT YOU SHOULD!
Most people have an endless list of things they “should” do or “have” to do. Something will feel like a “should” because you don’t...
How do you manage stress and emotional stuff??
Let's talk about stress and emotions as both have been running on high for the past 6 months and on med-high for the past 4-5 years. ...
It happened again didn't it...
IT’S HAPPENED AGAIN… The morning after the night before…you’ve just woken up after a binge feeling sluggish and bloated. You step on the...
Have you lost your clarity and focus?
So it’s July which means we’re now half way through the year 2020. How have the past 6 months been for you thus far? Sure, COVID-19 hit....
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