Well to say there is no shortage of stress would be an understatement at this moment in time in Ontario. Shut down #3 got extended...

It’s not the most fun topic to talk about — stress-eating. We’ve all been there. It’s been a long day, we’re exhausted, and the Oreos...

IT’S HAPPENED AGAIN… The morning after the night before…you’ve just woken up after a binge feeling sluggish and bloated. You step on the...

With phase 3 coming into affect last Friday and Positive Image Fitness opening its doors after nearly 4 months of being closed, to say I...