There are only 2 directions you can goWhen it comes to hitting your health and fitness goals, there are only two directions you can go… Forwards or backwards. The question you...
51 days!We are 51 days into 2024! Are you sticking to your New Year’s Resolutions? If not why? What changed in the past 51 days? Why is your goal...
You Have to Act BEFORE You Are Ready!You have to act before you’re ready. The person you are today will never be ready. You need to make decisions AS IF it’s already DONE and...
Don't knock that "Fresh Start" FeelingYou have probably heard that most new year resolutions are abandoned my Mid-Feb, but a more recent study showed that when it comes to...