I will be the first to omit that I am a habitual snacker and it drives my training coach crazy. It is something I continually have to work on because its not as if I am not eating enough food each day to have to snack in-between meals. So I thought I would post some ideas on how to overcome this habit if you too like to over snack, or cannot seem to get back on the wagon once you have fallen off. Everyone wants to know what is the best "diet" to lose fat, build muscle and have the body of a god or goddess. However, the question I never seem to get asked, which is the most important question for getting into incredible shape and becoming healthy, is "how do I STICK to a nutrition plan?"
You ever find yourself saying “I’ll do it tomorrow” then you NEVER actually do it tomorrow? You find yourself putting things off because you're "not motivated" to do it now and then it never actually gets done? I want you to do a quick audit on yourself. Think back to a month ago. Where were you 30 days back? How'd you feel? How'd you look? Were you happy? Were you satisfied? What were some of the things going through your head a month ago? What were some of the aspirations you had? Some of the goals? Did you want to lose some weight? Get fitter? Improve your health? Increase your energy? Well... How's it come along? Have you grown since then? Have you changed for the better? Have you improv
Do you drink apple cider vinegar first thing every morning? I drink it every morning and I believe that it provides a number of positive health benefits. Of course it's not the best tasting thing on the planet, but like most things that are really good for, if you're willing to endure the difficult part, you will reap the benefits. Personally I don't drink it straight. Every morning I will mix 2 tablespoons of apple cider vinegar in a cup of warm water with some fresh lemon. This drink goes down pretty quick, but the main reason why I drink apple cider vinegar every day is because, based on my experience, it helps improve my digestion. Obviously apple cider vinegar is acidic so
Is this just a bunch of BS or is this really legit? Some people believe in it, some don't But what is it? Taken right from Wikipedia: “the law of attraction is the belief that by focusing on positive or negative thoughts people can bring positive or negative experiences into their life. The belief is based on the idea that people and their thoughts are both made from "pure energy", and that through the process of "like energy attracting like energy" a person can improve their own health, wealth and personal relationships.” What do you think? Real or FAKE?? I’m a BELEIVER. You are who you THINK you are. The thoughts that fill up your mind on a daily basis will bleed out into your life. I see
