I will be the first to omit that I am a habitual snacker and it drives my training coach crazy. It is something I continually have to...

You ever find yourself saying “I’ll do it tomorrow” then you NEVER actually do it tomorrow? You find yourself putting things off because...

Do you drink apple cider vinegar first thing every morning? I drink it every morning and I believe that it provides a number of...

Is this just a bunch of BS or is this really legit? Some people believe in it, some don't But what is it? Taken right from Wikipedia:...