Why Your Weight Doesn't Always MatterIf you’re about to start a journey to improved health and you have a weight loss number in mind, then we need to have a chat :) Focusing...
Keeping on Track with your nutritionI will be the first to omit that I am a habitual snacker and it drives my training coach crazy. It is something I continually have to...
Interesting Study...So … I’d like to share with you the results of an interesting nutrition study that was recently conducted on mice. Scientists were...
coffee - yes or no??The great coffee debate – it's a hot conversation in the fitness world. There is so much conflicting information out there whether or...