Simply life and stop multi-taskingI have the pleasure of working with a lot of clients over the years, young, old, athletes and everything inbetween. In the last 5-8...
Interesting Study...So … I’d like to share with you the results of an interesting nutrition study that was recently conducted on mice. Scientists were...
coffee - yes or no??The great coffee debate – it's a hot conversation in the fitness world. There is so much conflicting information out there whether or...
Tips to get unstuckWe’ve all been there and we will all be there again at some point. Our mindset will shift into a dark period of negativity where we feel...