Step into your greatnessToday's post is from Ben Pakulski from Muscle Intelligence. "I don't place my identity on the things that I've done in the past. I define...
DO WHAT YOU WANT, NOT WHAT YOU SHOULD!Most people have an endless list of things they “should” do or “have” to do. Something will feel like a “should” because you don’t...
How do you manage stress and emotional stuff??Let's talk about stress and emotions as both have been running on high for the past 6 months and on med-high for the past 4-5 years. ...
Do you stress eat??It’s not the most fun topic to talk about — stress-eating. We’ve all been there. It’s been a long day, we’re exhausted, and the Oreos...