VIRTUAL strength and conditioning

Service Description

This 30 min live online class is designed to challenge your strength using bodyweight, dumbbells and/or kettlebells. Some classes focus on the full body, some classes get more specific such as lower body or upper body. PLEASE wear proper athletic shoes and clothing for your class and don't forget your water bottle and sweat towel.

Cancellation Policy

You must give 10 hours to cancel your scheduled class. If you need to cancel outside that 10 hour window please contact the studio.

Contact Details