- 30 min30 minutes
- 1-1 Maplewood Lane
This 30 min mobility class will target the hips, shoulders and spine to help keep you limber and mobile. We use straps, yoga blocks, foam rollers, bands and other tools to find those tight spots and get them to release so you can leave feeling amazing.
You must give 10 hours to cancel your scheduled class. If you need to cancel outside that 10 hour window please contact the studio.
Positive Image Fitness, Maplewood Lane, Ilderton, ON, Canada