Mobility

30 minutes
1-1 Maplewood Lane

Service Description

This 30 min mobility class will target the hips, shoulders and spine to help keep you limber and mobile. We use straps, yoga blocks, foam rollers, bands and other tools to find those tight spots and get them to release so you can leave feeling amazing.

Upcoming Sessions

Cancellation Policy

You must give 10 hours to cancel your scheduled class. If you need to cancel outside that 10 hour window please contact the studio.

Contact Details

Positive Image Fitness, Maplewood Lane, Ilderton, ON, Canada
519-859-3860
cheryl@positiveimagefitness.ca